One common misconception is that all “fats” are bad, but that’s simply untrue. Omega 3 fatty acids are examples of healthy fats your body needs to produce energy and perform basic functions. Since your body can’t make any Omega 3s on its own, you have to get enough from your daily diet. So, what are they exactly, and why are Omega 3s good for you? Read on to learn more!
What are Omega 3s?
You’ve probably seen the terms saturated and unsaturated fats (polyunsaturated and monounsaturated) on food labels, and it’s important to understand the distinction. Saturated fats are “bad” for you since they raise risk factors for heart disease, while unsaturated fats are healthier in moderation. Omega 3 fatty acids are a form of unsaturated fats and fall into 3 main categories: EPA (eicosapentaenoic acid) and DHA ((docosahexaenoic acid) which are found in seafood and then ALA ((alpha-linolenic acid) which is found in plant-based foods.
Why are Omega 3s good for you?
There are many reasons why Omega 3s are good for you, including:
- Heart Health: Omega 3s have shown to be helpful in supporting a healthy heart, from lowering inflammation and triglyceride levels to raising good cholesterol and preventing blood clots.
- Brain Health: Omega 3s are found in high amounts in the brain and its anti-inflammatory properties may help lower the risk of Alzheimer's, age-related mental decline, as well as some mental disorders.
- Eye Health: Omega 3s are one of the main components of the retina, and not getting enough of these fatty acids has been linked to the onset of macular degeneration.
- Pregnancy: Omega 3s are vital for fetal brain development and an overall healthy pregnancy.
What foods are good sources of Omega 3s?
One of the best “diets” that’s great for your heart and brain is the Mediterranean diet, which prioritizes fish and lean protein, whole grains, fresh fruits and vegetables, and healthy fats like nuts and seeds, foods that are naturally high in Omega 3s. Some examples of food sources include mackerel, salmon, herring, tuna, halibut, sardines, flaxseeds, chia seeds, walnuts, olive oil, and edamame.
Should I take an Omega 3 supplement?
Those with heart disease and other risk factors may need more Omega 3s than others, so it’s important to consult with your doctor before beginning any new supplement. They can provide individual guidance on what your body needs and know if any of your current medications will interfere with an Omega 3 supplement.
An Omega 3 Supplement For You
PureOmega Ultra 1300 EC features MaxSimil® monoglyceride fish oil that has a three times greater EPA+DHA absorption rate than an equivalent dose of other leading fish oils. Through the use of MaxSimil's patented lipid absorption enhancement technology (PLATform), the fish oil is absorption-ready and can be directly assimilated into the intestinal tract for maximum benefit.
Now you know why Omega 3s are good for you! Buy PureOmega Ultra online and have it sent directly to your door or stop by the pharmacy to pick up a bottle in person. If you have any questions about Omega 3s, please reach out to us– we are only a phone call away!
